Last edited by Nikolrajas
Wednesday, August 5, 2020 | History

6 edition of Change How You See, Not How You Look found in the catalog.

Change How You See, Not How You Look

Power Tools for Celebrating Your Body

by J. Alison Hilber

  • 209 Want to read
  • 35 Currently reading

Published by Trafford Publishing .
Written in English

    Subjects:
  • Mind, body, spirit: disciplines & techniques,
  • Self-Help,
  • Motivational & Inspirational,
  • Personal Growth - Self-Esteem,
  • 1-55369-341-8,1553690418,Alison Hilbur,J. Alison Hilbur,Trafford Publishing,trafford,
  • Self-Help / Self-Esteem,
  • Self-Motivational & Inspirational,
  • Psychology

  • The Physical Object
    FormatPaperback
    Number of Pages140
    ID Numbers
    Open LibraryOL8571013M
    ISBN 101553693418
    ISBN 109781553693413
    OCLC/WorldCa49404687

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Change How You See, Not How You Look by J. Alison Hilber Download PDF EPUB FB2

J. Alison Hilber has a B.A. in Transpersonal Psychology from Burlington College, and is dedicated to helping women on the path to joyous celebration of their bodies through her Change How You See, Not How You Look Body Celebration Workshops for Women and this book.

Alison lives in Burlington, Vermont, with her cat, Psyche, who is a daily reminder of the delights of having a soft, Price: $   You are how you look. You are who you know.

Our culture endlessly echoes these lies that hold many men and women captive. Your value, our world says, is a matter of sight—clothes, cars, youth, power, and beauty will make you worth something.

But you don't have to measure yourself by the world's standards. You are not what they see. You are /5(46). This book is an updated version of You're Not What you Weigh.

This book instead of just exploring why you're having weight issues (either over or under) explores how we see ourselves and how we need to see ourselves. If you've struggled with eating disorders (which I have not) I'd recommend this book/5.

Change How You See, Not How You Look Body Celebration Workshops for Women offers a curriculum for a six-week program (2 hrs a week) and a one-day intensive, suitable for taking "on the road." In essence, the workshops are about raising our awareness, encouraging our self-esteem, recognizing our beauty, celebrating our bodies, reclaiming our.

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